You can be high-functioning and still feel stuck. Together we will help calm your nervous system, make sense of what’s been heavy, and turn insight into daily change at a pace that feels safe.

I’m a Master of Social Work intern offering practical trauma-informed care. My work blends Internal Family Systems, Narrative Therapy, mindfulness, and attachment-based and somatic approaches to improve regulation, focus, and self-trust. With a background in healthcare social work, community mental health, and crisis intervention, I hold a deep respect for your lived experience. I believe meaningful growth happens when you feel seen, respected, and are equipped with practical tools that make a difference in everyday life.

I’m drawn to trauma therapy because I understand how old experiences can shape the stories we live by, often keeping capable people in cycles of over-functioning, burnout, anxiety, or disconnection. Together, we’ll meet the protective parts that carry pain, understand their purpose, and rewrite the script with curiosity and compassion.

I welcome individuals of all backgrounds and identities into a collaborative and affirming space. We’re a good fit if your seeking support with trauma and PTSD, stress and burnout, anxiety, grief and loss, relationship patterns, identity shifts, or life transitions.

If you’re seeking companionate care that’s outcome-focused, strengths-based, and attuned to your lived experience, I’d be honoured to work with you.