250 Sheppard Ave. W., Toronto, Ontario M2N 1N3
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The slower you go, the quicker you get to being healed from trauma.

In an ideal world, therapy would be understood as building your well-being and recovering from intergenerational and individual pains of trauma. But the definition is irrelevant if you are in need of relief from the pain you are experiencing in your life today.

When your inner dialogue is keeping you stuck. When the effects of past trauma are showing up in your life and keeping you from truly living – we help you understand why you are feeling this way and help you take the first step toward living better.

With over 21 years of experience as a therapist and as a mother of 4 kids, I understand the desire to feel whole and connected to the people and things that matter most to you. The damage unresolved trauma has on your sense of self, your loved ones and your desire to move forward are unmistakable. This was the reason I built my practice – to help people heal from trauma.

Our team is highly qualified in the areas of attachment and trauma therapy modalities. We continually pursue growth through clinical and personal education and training.

When you are ready to take the first step, we are here to help.

Eliza Fernandes, Founder of EMDR & Trauma Therapy Centre, Registered Social Worker, Psychotherapist, Approved EMDRIA Consultant

Eliza Fernandes, MSW, RSW
Founder, Clinical Social Worker, Psychotherapist, Approved EMDRIA Consultant

EMDR & Trauma Therapy Centre

What Makes Us Different?

We often hear, “It took so long to find this. I never thought I could do this work in a way that didn’t gut me. You listened to what I needed and knew exactly how to get me there.”

We do this work because we believe you can heal and move forward.

We base our practice on the following guiding principles:


We learn about your history, symptoms, and current situation so we can take the first step forward.


Working together with each client from the start point that they are the expert of their internal self. We only hold knowledge on how to guide them intentionally and by placing them at the heart of the process.


Holding compassion and understanding for their struggles, challenges and triumphs. As therapists we stay connected as we guide our clients on their journey.

We want to help you experience an increased understanding of yourself, find peace within your day and more ease in your life.

How To Get Started

Get started with the EMDR & Trauma Therapy Centre in Toronto. Serving the Greater Toronto Area. Online sessions are available across Ontario, Nova Scotia, and British Columbia.

Book A Free Consultation

Get your questions answered and be placed with the right therapist. Book a free 15-minute consult.

Book AN Appointment

If you’re ready to get started, book an appointment using our only portal.

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