EMDR Intensive Therapy: A Path to Healing and Resilience
Welcome to our specialized EMDR Intensive Therapy services, where we help you address trauma and emotional challenges through a focused and immersive therapeutic approach. Our intensives are designed for individuals who want to experience profound healing in a shorter time frame, utilizing the highly effective method of Eye Movement Desensitization and Reprocessing (EMDR).
What is EMDR
(Eye Movement Desensitization and Reprocessing)?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps individuals process and heal from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR leverages bilateral stimulation—such as guided eye movements—to target and reprocess unresolved trauma stored in the brain.
The Science Behind EMDR
1. Trauma and Memory Storage
Traumatic experiences often get “stuck” in the brain’s memory networks, leading to symptoms like anxiety, flashbacks, and emotional dysregulation. EMDR helps to unlock these memories and integrate them into a healthier emotional framework.
2. Bilateral Stimulation
By engaging both hemispheres of the brain through techniques like eye movements, EMDR facilitates the brain’s natural healing process. This allows you to desensitize painful memories and develop adaptive beliefs
3. Rapid and Lasting Results
EMDR has been proven to produce faster and more enduring results compared to traditional therapy methods, making it an ideal choice for individuals seeking effective trauma resolution.
Why Choose EMDR Intensive Therapy?
Our EMDR Intensive Therapy model offers an alternative to weekly therapy sessions by condensing months of healing work into a shorter, more concentrated time frame.
Key Benefits:
Accelerated Healing: Experience rapid progress by dedicating focused time to processing trauma.
Increased Flexibility: Ideal for those with busy schedules or who need immediate support.
Comprehensive Care: Longer sessions allow for deeper exploration and integration of traumatic memories.
Tailored Approach: Personalized treatment plans are designed to meet your unique needs and goals.
Who Can Benefit from EMDR Intensive Therapy?
EMDR Intensives are ideal for individuals dealing with:
PTSD and trauma
Anxiety and panic disorders
Depression and emotional distress
Chronic stress or burnout
Negative self-beliefs and low self-esteem
Healing is not a linear process; it’s an unfolding of the mind, where every step taken, no matter how small, brings us closer to wholeness.
EMDR & Trauma Therapy Centre
What to Expect During an Intensive Session

1. Initial Assessment
Before starting, we conduct a thorough assessment to understand your history, goals, and readiness for intensive therapy.
2. Customized Treatment Plan
Your intensive program will be tailored to your specific needs, focusing on the issues most important to you.
3. Longer, Focused Sessions
Sessions typically last between 90 minutes and 3 hours, allowing for significant progress in each appointment.
4. Condensed Schedule
Intensives may span several days or weeks with multiple sessions per week, ensuring continuity and momentum in your healing process.
EMDR & Trauma Therapy In Toronto
Is EMDR Intensive Therapy Right for You?
If you feel stuck in traditional therapy or need a more immediate resolution to trauma, EMDR Intensive Therapy could be the solution. By immersing yourself in this focused approach, you can:
Reduce symptoms more quickly
Address deeply rooted emotional pain
Build resilience and coping skills for long-term well-being
Take the First Step Toward Healing
Take the first step toward reclaiming your life from the effects of trauma. Our experienced clinicians are here to provide a safe, compassionate, and transformative therapeutic experience.
Contact us now to learn more or schedule a consultation for EMDR Intensive Therapy. Your healing journey starts here.

Eliza Fernandes, MSW, RSW
Founder, Clinical Social Worker, Psychotherapist, Approved EMDRIA Consultant
How To Get Started
Get started with the EMDR & Trauma Therapy Centre in Toronto. Serving the Greater Toronto Area. Online sessions are available across Ontario.
Book A Free Consultation
Get your questions answered and be placed with the right therapist. Book a free 15-minute consult.
Book AN Appointment
If you’re ready to get started, book an appointment using our only portal.