The main differences between disordered eating and eating disorders are the severity of symptoms, the presence of diagnostic criteria, and the potential consequences.

Disordered eating involves a range of unhealthy eating behaviours and attitudes that do not necessarily meet the criteria for an eating disorder but can still negatively impact one’s well-being.

Eating disorders are diagnosable mental health conditions with specific criteria and often require a more structured and intensive treatment approach. In our first couple of sessions together, we will work with you to help determine which category your struggles fall under and what the best course of treatment will be for you.

Disordered eating can stem from a variety of factors, including genetics, environmental influences, societal pressures, psychological issues, and personal experiences. It is important to note that the causes of disordered eating can vary significantly between individuals, and often, multiple factors interact to contribute to the development of these behaviours. In therapy, your treatment plan will be tailored to your individual situation and needs.

Recognizing the signs that you may need therapy for disordered eating is a crucial step in addressing the issue and seeking appropriate help.

Here are some indications that you might benefit from professional support:

• You find yourself constantly thinking about food, calories, weight, or your appearance, to the point where it interferes with your daily life, work, or relationships
• Engaging in unhealthy eating patterns, such as restricting food intake, binge eating, purging, over-exercising, or using laxatives or diet pills for weight control
• You feel like you’ve lost control over your eating behaviours, have difficulty stopping once you’ve started eating, or find yourself eating in secret
• You are experiencing negative consequences on your physical health due to disordered eating, such as fatigue, dizziness, digestive issues, or fluctuations in weight

If you struggle with any of these, know that there is hope, and we are here to help!

Every person and situation is unique, and so is the time it takes to heal along your personal journey. We work to develop a strategy that addresses your unique needs, fosters personal growth, and empowers you to establish a healthier relationship with food and your body.

The length of your treatment can be affected by factors such as:

• The severity of disordered eating
• Co-occurring mental health issues
• Individual needs and goals
• Progress and motivation
• Your personal support system

It is essential to approach therapy with an open mind, understanding that the process may take time and that progress can be nonlinear. Know that we will support and guide you through your journey.

Supporting a loved one who is struggling with disordered eating can be a challenge. It’s hard to watch someone you love struggle in that way, and while you can’t fix it for them, there are some things you can do to help them know they are not alone. You can offer non-judgmental support, encourage open communication, educate yourself about disordered eating, and encourage them to seek professional help. Avoid making comments about their weight, appearance, or food choices, as these can be triggering.