Intensive Therapy
At EMDR & Trauma Therapy Centre, we understand that healing is not a one-size-fits-all process. For many individuals, a traditional therapy schedule may not provide the rapid progress or depth of support needed to overcome significant life challenges. That's where Intensive Therapy comes in—an approach designed to accelerate healing, dive deep into personal issues, and offer the support necessary for meaningful transformation.
Intensive therapy for trauma can help you:
be more present in your life
feel safe in your surroundings
free yourself from shame
What is Intensive Therapy?
Intensive Therapy is an immersive, focused form of therapy designed to provide a concentrated experience of healing and growth over a short period of time. Typically conducted over several hours or even consecutive days, this method is ideal for individuals looking to make substantial progress in a shorter timeframe or those dealing with more complex or long-standing issues.
This therapy style goes beyond weekly sessions, allowing for deeper exploration and more sustained emotional processing. It can be beneficial for a wide range of concerns, including:
- Trauma and PTSD
- Addiction and Substance Abuse
- Anxiety and Depression
- Relationship Issues
- Grief and Loss
- Life Transitions and Major Stress
- Personal Growth and Self-Discovery
Benefits of Intensive Therapy
1. Accelerated Healing: Intensive Therapy provides an opportunity to address multiple layers of emotional pain or conflict in a short period, which can lead to rapid progress and relief.
2. Focused Time with Your Therapist: This concentrated format offers more direct time with your therapist, allowing for a deeper connection and a more thorough exploration of underlying issues.
3. Tailored Approach: Each Intensive Therapy session is customized to meet your unique needs, using evidence-based techniques that align with your therapeutic goals.
4. Emotional Clarity: The extended time allows for breakthroughs and emotional insights that may not surface in standard weekly sessions. By working intensely and consistently, clients often experience a sense of relief and clarity that can be life-changing.
5. Flexible Scheduling: Intensive Therapy can be scheduled to fit your lifestyle, whether that means a full-day session or a multi-day retreat. We aim to create a therapeutic experience that aligns with your availability and needs.
Who Can Benefit from Intensive Therapy?
Intensive Therapy is especially helpful for those who:
* Need to address a specific issue or trauma quickly but have not found success with traditional weekly therapy
* Feel stuck in their current therapy and are looking for new breakthroughs or more personalized care.
* Have a demanding schedule and want to make the most out of their therapy in a concentrated time frame.
* Have experienced complex or chronic mental health challenges that require a more in-depth approach.

EMDR & Trauma Therapy Centre
How Does Intensive Therapy Work?
Intensive Therapy is personalized to each client, but generally involves the following steps:

1. Initial Consultation
Before beginning, you’ll have an in-depth consultation with your therapist to assess your needs, goals, and therapeutic history. This allows us to design a plan that is specific to you.
2. Immersive Sessions
Intensive Therapy can take place in various formats: full-day sessions, weekend retreats, or multiple consecutive days. Each session will be focused on addressing your specific challenges, using a combination of therapeutic modalities.
3. Therapeutic Techniques
Techniques may include talk therapy, cognitive-behavioural therapy (CBT), trauma-focused therapy, mindfulness exercises, experiential therapies, and more. Your therapist will tailor the methods used to your needs.
4. Follow-up and Integration
After the intensive sessions, we provide continued support to ensure that the progress made during your time with us is integrated into your daily life. This can include follow-up sessions, phone check-ins, and personalized aftercare plans.

What to Expect in an Intensive Therapy Session
Each session is designed to provide a safe, structured space for healing emotional wounds, particularly those related to trauma and attachment. The goal is to create safety and connection, allowing you to explore and process deep-rooted pain while building healthier, more secure ways of relating to yourself and others
Each session goes beyond symptom management to heal the relational wounds of trauma, fostering deeper, more authentic connections with yourself and others.
Reconnect with yourself so you can live fully.
EMDR & Trauma Therapy In Toronto
Why choose EMDR & Trauma Therapy Centre?
Our therapists are trained in a variety of therapeutic approaches and have a deep commitment to your healing journey. We create a safe, supportive, and non-judgmental environment where you can explore your most difficult emotions and experiences.
Our team is committed to providing an individualized experience tailored to your unique needs. Whether you are looking to process trauma, deepen your emotional well-being, or work through significant life transitions, Intensive Therapy may be the solution to help you move forward in a powerful way.

Eliza Fernandes, MSW, RSW
Founder, Clinical Social Worker, Psychotherapist, Approved EMDRIA Consultant
How To Get Started
Get started with the EMDR & Trauma Therapy Centre in Toronto. Serving the Greater Toronto Area. Online sessions are available across Ontario.
Book A Free Consultation
Get your questions answered and be placed with the right therapist. Book a free 15-minute consult.
Book AN Appointment
If you’re ready to get started, book an appointment using our only portal.