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      • ADD/ADHD
      • Anger Management
      • Anxiety
      • Boundaries & Communication
      • Chronic Pain & Illness
      • Depression
      • Disordered Eating
      • Dissociative Disorders
      • Grief & Loss
      • Life Transitions
      • OCD
      • ODD
      • Physical/Emotional/Sexual Abuse
      • Postpartum Depression
      • Relationship Issues
      • Sleep Disorders
      • Social Anxiety
      • Stress Management
      • Trauma
      • Workplace & Career Challenges
    • Who We Help
      • View All
      • Individual Therapy
      • Couples Therapy
      • Family Therapy
      • Child Therapy
      • Teen Therapy
      • Young Adult Therapy
      • Trauma Intensives
    • Therapeutic Modalities
    • EMDR Therapy For Trauma
    • Deep Brain Reorienting Therapy For Trauma
    • Neurofeedback
    • Intensive Therapy
      • EMDR Intensive Therapy
      • DBR Intensive Therapy
    • Professional Wellness & Recovery
      • Corporate Critical Debriefing Services
      • Burnout & Stress Recovery for High-Performing Professionals
    • Affordable Therapy
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Home / Blog & Resources

Blog

Professional Wellness and Recovery

Burnout Isn’t a Sign of Weakness. It’s a Call From Your Nervous System

Trauma

Betrayal Trauma & Affairs — Healing the Shock

Therapy Modality

Deep Brain Reorienting (DBR): A Groundbreaking Approach to Healing Trauma

Trauma

Healing the Heart: How Therapy Can Help Valentine’s Day Triggers

Trauma

Understanding Betrayal Trauma and Pathways to Healing

PTSD

Signs You May Be Struggling with PTSD (and What to Do About It)

Healing Neglect

Becoming the Best Version of Yourself: Caring for the Neglected and Hurt Parts of Self

Affordable Therapy

The Benefits of Working with a Master of Social Work (MSW) Intern

Perfectionism

Unraveling Perfectionism: A Journey Through Trauma and Attachment

Silly child with ADHD upside down on a coach
ADHD

Understanding Signs of ADHD in Children &  Effective Therapeutic Interventions

Smiley young urly woman looking at camera outdoors. kindness and sympathy concept. Warm winter light in a cold morning.
Anxiety

Navigating the Path to Inner Peace: Overcoming Anxiety Through the Lenses of Trauma and Compassion

Back view of happy athletic man and his senior father walking embraced while exercising in nature.
Depression

Breaking the Silence: Effective Therapeutic Approaches for Men’s Trauma and Depression

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The EMDR & Trauma Therapy Centre offers in-person therapy in Toronto. Virtual therapy is offered across Ontario.  Specializing in EMDR and Trauma Therapy. Get started!

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  • 250 Sheppard Ave W, Toronto, ON M2N 1N3
  • Virtual services are offered across Ontario.

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