Frequently Asked Questions
The EMDR & Trauma Therapy Centre is a specialized clinic dedicated to providing trauma-focused therapy for individuals, teens, and couples. We offer tailored therapy services, including individual sessions, intensive therapy programs, and critical incident debriefing for businesses.
Our expert team utilizes a wide range of evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), DBR (Deep Brain Reorienting), Sensorimotor Psychotherapy, Hypnotherapy, Ego State Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), the Gottman Method for couples therapy and much more. We are committed to helping clients heal from trauma, improve relationships, and build resilience to navigate life’s challenges confidently.
Our clinic stands out as a leading provider of trauma and EMDR therapy due to our expertise, commitment, and evidence-based approach. Founded by a Master’s-level Social Worker and Psychotherapist with over 22 years of clinical experience, we specialize in helping individuals recover from trauma and achieve lasting emotional well-being.
We prioritize delivering the highest standard of care, offering personalized, compassionate, and effective support to every client. Our therapy methods are rooted in evidence-based modalities, integrating neurobiology and the principles of the autonomic nervous system to ensure comprehensive and impactful treatment.
The EMDR & Trauma Therapy Centre is an excellent choice if you’re seeking to improve your quality of life and overcome challenges that impact your happiness or hinder your goals. Our specialized therapists offer compassionate, personalized care using a wide range of evidence-based and innovative approaches, including:
- Trauma and PTSD
- Medical Trauma
- Stress and anxiety
- Relationship challenges
- Parenting support
- Depression
- Addictions and recovery
- Eating disorders
- Anger management
- Family conflicts
- LGBTQ+ issues
- Grief and loss
- OCD and ADHD
- Low self-esteem
Our therapeutic approaches include EMDR, Deep Brain Reorienting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Ego State Therapy, Internal Family Systems (IFS), Hypnotherapy, Sensorimotor Psychotherapy, Somatic Experiencing, Emotionally Focused Therapy (EFT), The Gottman Method for Couples Therapy, and much more.
Whether you’re addressing trauma, emotional struggles, medical experiences, or relationship dynamics, we provide the tools and expertise to help you heal and thrive. Let us guide you on your journey toward resilience, well-being, and personal transformation.
At the EMDR & Trauma Therapy Centre, you will be matched with a highly qualified psychotherapist who aligns with your goals, preferences, and specific challenges. All our therapists are registered with either the Ontario College of Social Workers and Social Service Workers (OCSWSSW) or the College of Registered Psychotherapists of Ontario (CRPO), ensuring the highest professional and ethical standards in trauma and mental health care.
All therapists at the EMDR & Trauma Therapy Centre are highly trained, licensed professionals with extensive experience in trauma and mental health care. Our team includes Registered Masters of Social Work (MSWs), Registered Psychotherapists, and Licensed Marriage and Family Therapists (LMFTs), ensuring you receive expert care from practitioners dedicated to your well-being.
Our therapists specialize in evidence-based approaches such as EMDR, DBR, SE, CBT, DBT, IFS, and more, allowing us to provide tailored support for your unique needs. To learn more about the qualifications and specialties of our team, please visit our Team Page.
Discover how our compassionate and experienced therapists can help you on your journey to healing and growth.
At the EMDR & Trauma Therapy Centre, every clinician is fully licensed and accredited to provide the highest level of professional care. Each therapist holds a valid, active license in good standing with either the Ontario College of Social Workers and Social Service Workers (OCSWSSW) or the College of Registered Psychotherapists of Ontario (CRPO).
Our clinic conducts a thorough and rigorous verification process for all team members to ensure compliance with professional and ethical standards. This commitment guarantees that you receive expert care from trusted and qualified professionals who specialize in trauma therapy, and a range of evidence-based modalities.
Your healing journey is supported by therapists dedicated to excellence, ensuring the best possible outcomes for your well-being.
Confidentiality is a cornerstone of our practice, and we strictly uphold it. Your personal information will not be disclosed to third parties without your informed, written consent, except in situations where disclosure is required by law or ethical obligations as outlined by the CRPO and OCSWSSW. These exceptions include:
- Preventing harm by informing appropriate parties if there is a serious risk of harm to yourself or others.
- Reporting child protection concerns to the Children’s Aid Society under the Child, Youth, and Family Services Act.
- Complying with court orders or subpoenas requiring the release of client records or testimony.
- Reporting sexual abuse or misconduct by a regulated health professional to their licensing body.
- Notifying public health authorities of certain communicable diseases, as required by law.
- Sharing relevant information in collaborative care or clinical supervision settings, with the focus on your well-being and only with your informed consent.
At the EMDR & Trauma Therapy Centre, you can communicate with your therapist through in-person sessions or secure video conferencing, depending on what best suits your needs, availability, and convenience. Both options provide a supportive and confidential environment for your therapy.
To help you find the right therapist, we offer a free 15-minute phone consultation, allowing you to discuss your goals and preferences before beginning therapy.
Our Clinical Care Coordinator is also available to assist you with scheduling and other inquiries. You can reach them by email or phone, ensuring that your questions and needs are addressed promptly.
Please note that email is intended for appointment bookings only and should not be used to share personal or sensitive information. This policy helps maintain confidentiality and ensures your privacy is fully protected. Choose the communication method that works best for you, and let us support you on your path to healing and growth.
All of our team members are licensed to offer therapy in Ontario. Please refer to our team bios to see their profiles.
Our online therapy sessions are conducted through secure platforms such as Zoom and the Jane app, designed to provide a safe and confidential environment. Both platforms are fully PHIPA-compliant, ensuring that your personal health information is protected at all times.
Additionally, our online sessions adhere to the Ethics and Standards Legislation established by the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the College of Registered Psychotherapists of Ontario (CRPO). This guarantees a professional, secure, and high-quality therapeutic experience from the comfort of your home.
Online therapy offers flexibility and accessibility, allowing you to prioritize your mental health.
At the EMDR & Trauma Therapy Centre, we do not offer direct billing. However, after each session, you will receive a detailed receipt that you can submit to your insurance provider for reimbursement.
Since insurance coverage varies by plan, we recommend contacting your provider before your first session to confirm whether your policy includes coverage for services provided by a Registered Master of Social Work (MSW) or a Registered Psychotherapist.
The length of therapy depends on your unique needs, personal history, and therapeutic goals, making it difficult to determine an exact number of sessions upfront. During your initial assessment, your therapist will provide a clearer estimate tailored to your situation.
Yes, we offer trauma-focused therapy for individuals struggling with addiction. Addiction is often rooted in unresolved trauma, and addressing these underlying causes is crucial for long-term recovery.
We work collaboratively with external addiction counselors who specialize in stabilizing and managing addiction. Once stability is achieved, our focus shifts to the trauma therapy component, helping you process and heal the emotional pain that drives the addiction.
This collaborative approach ensures comprehensive care, providing the support you need to build a healthier, more fulfilling life. Let us guide you toward recovery and healing.
Trauma occurs when distressing events overwhelm your ability to process emotions or regulate your body’s responses, leaving a lasting impact on your mind, body, relationships, and daily functioning. It can happen at any age and often manifests in various ways, such as:
- Negative self-thoughts: Believing you didn’t do enough, blaming yourself, or feeling unworthy of love and connection.
- Physical symptoms: Experiencing unexplained aches, chronic pain, or autoimmune sensitivities.
- Emotional impacts: Feeling hyper-vigilant, constantly on edge, emotionally depleted, or fluctuating between these states.
- Relationship challenges: Difficulty trusting others, fear of vulnerability, overreacting to perceived criticism, or feeling disconnected in relationships.
- Work-related difficulties: Struggling to manage stress, experiencing burnout, trouble concentrating, or feeling overwhelmed in professional environments.
