250 Sheppard Ave. W., Toronto, Ontario M2N 1N3
EMDR & Trauma Therapy Centre Logo

Trauma Therapy: Understanding How It Works

Trauma is an emotional wound that results from experiencing distressing events or situations that overwhelm an individual’s ability to cope. While many people are able to gradually heal from such experiences on their own, some individuals may find themselves struggling with the lingering effects of trauma. Trauma therapy, also known as trauma-focused therapy, is a specialized form of psychotherapy designed to help individuals address and heal from the emotional scars left behind by traumatic events.

In this blog post, we will delve into the definition of trauma therapy, its various types, techniques used, and its overall efficacy.

What is Trauma Therapy?

Trauma therapy is a therapeutic approach that aims to help individuals recover from the emotional and psychological wounds caused by traumatic experiences. These experiences can range from childhood abuse, accidents, natural disasters, combat exposure, domestic violence, and more. The goal of trauma therapists is to help individuals process and integrate their traumatic memories, reduce distressing symptoms, and regain a sense of control over their lives.

Types of Trauma Therapy:

1. Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a specialized form of therapy that involves the use of bilateral stimulation (usually eye movements) while processing traumatic memories. This therapy aims to help individuals reprocess traumatic memories in a way that reduces their emotional impact.

2. Deep Brain Reorienting (DBR)

In trauma therapy, DBR involves guiding individuals through a carefully structured process that engages specific neural pathways associated with trauma responses. DBR works with the shock of trauma by finding the orienting tension and working with the associated defensive response we can unlock the automatic responses that are held due to a history of trauma.

3. Internal Family Systems (IFS)

In trauma therapy, IFS posits that traumatic experiences can lead to the fragmentation of the self into protective parts that carry the burden of pain and vulnerability. The goal of IFS is to facilitate a harmonious relationship between these parts, creating an internal environment of safety and cooperation. Therapists using IFS guide individuals in identifying and understanding their various parts, including the wounded parts carrying the trauma and the protective parts that emerged in response.

4. Ego State

In trauma therapy, ego state work involves exploring and understanding the various ego states that have developed as a result of traumatic experiences. These ego states can embody the emotions and reactions that emerged during and after the trauma, often serving as protective mechanisms to cope with overwhelming feelings.

5. Cognitive-Behavioral Therapy (CBT)

CBT is a widely used approach in trauma therapy. It helps individuals identify and change negative thought patterns and behaviors associated with their traumatic experiences. Exposure therapy, a subset of CBT, involves gradually and safely exposing individuals to their traumatic memories to reduce the fear and anxiety associated with them.

6. Dialectical Behavior Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness practices. It helps individuals regulate their
emotions, develop coping skills, and improve their interpersonal relationships, which can be especially beneficial for trauma survivors.

7. Narrative Therapy

This approach involves helping individuals retell their traumatic experiences in a way that empowers them. By reframing the narrative, individuals can gain a sense of mastery over their stories and reduce the emotional weight of the trauma.

Techniques in Trauma Therapy

a. Grounding Techniques

These techniques help individuals stay connected to the present moment when they are experiencing distressing flashbacks or overwhelming emotions. Examples include deep breathing exercises and focusing on sensory experiences.

b. Mindfulness and Meditation:

Mindfulness practices teach individuals to observe their thoughts and emotions without judgment, which can be helpful in managing the intense feelings often associated with trauma.

c. Somatic Experiencing

This technique focuses on the connection between the mind and body, helping individuals release the physical tension and energy associated with trauma.

d. Art and Expressive Therapies

Engaging in creative activities such as art, music, and writing can provide non-verbal outlets for expressing and processing traumatic experiences.

Efficacy of Trauma Therapy:

Research has shown that trauma therapy can be highly effective in reducing the symptoms associated with trauma, including intrusive thoughts, nightmares, anxiety, and depression. The choice of therapy type may depend on the individual’s specific needs and preferences. While not every therapy approach is a perfect fit for everyone, finding the right therapist for your trauma and their treatment approach can significantly improve an individual’s quality of life.

It’s important to note that trauma therapy is not a quick fix. Healing from trauma takes time, effort, and patience. Additionally, the therapeutic relationship between the client and therapist plays a crucial role in the success of trauma therapy.

In conclusion, trauma therapy is a vital resource for individuals who have experienced traumatic events and are struggling to cope with their aftermath. By providing a safe space to process, integrate, and heal from traumatic memories, trauma therapy empowers individuals to reclaim their lives and move forward with resilience. Whether through cognitive-behavioral techniques, EMDR, or other therapeutic approaches, the journey of trauma recovery is one that offers hope, healing, and the possibility of renewed well-being.

Learn More


The EMDR & Trauma Therapy Centre provides in-person therapy in Toronto. Virtual therapy sessions are available across Ontario, Nova Scotia, and British Columbia. Specializing in EMDR and trauma therapy.