I am honoured to walk alongside you on your journey toward healing and personal growth. My approach is rooted in trauma-informed therapy, with a strong focus on empathy, compassion, and a deep respect for your unique experiences and individual strengths. I believe that healing involves recognizing the inherent resilience in every person, and I’m committed to helping you uncover and harness your inner strengths to navigate life’s challenges.

As a holistic therapist, I am trained in evidence-based approaches such as EMDR, Internal Family Systems and Ego State therapy.  We will explore the various dimensions of your life, focusing on not only the difficulties you face but also the resources and coping strategies you’ve already developed. My goal is to empower you with the tools and insights needed to create lasting change, using evidence-based therapeutic techniques to guide our work.

You can count on a safe, non-judgmental space where your voice is always heard and deeply valued. Our therapeutic relationship will be built on mutual respect, with an emphasis on collaboration and your autonomy in the healing process. Whether you are facing challenges related to stress, anxiety, trauma recovery, or life transitions, our work together will help you cultivate the resilience, coping skills, and emotional wellness needed to thrive.

I understand that seeking therapy is a courageous step, and I am honoured to support you on this path. Together, we will explore effective, evidence-based tools for managing your emotions, enhancing your well-being, and achieving your personal goals. By focusing on your strengths and self-efficacy, we will work together to create a tailored plan that meets your specific needs.

I am here to support your healing, growth, and journey toward lasting change.